![](https://gymvisual.com/img/p/4/8/0/2/4802.gif)
Barbell Situp
- Hold the bar with a slightly wider than shoulder width grip. Push the bar up toward the ceiling and maintain that elbow extension.
- Flex your abs and sit-up. Aim to get your torso vertical while maintaining the barbell overhead.
- Pick your knees up off the ground. Hold in this position with a flat back.