Home
Workout
Routine
Tools
Nutrition
Pricing
Team
Login
Register
Calorie Calculator
Age
Gender
Male
Female
Weight (kg)
Height (cm)
Activity
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/sports & physical job or 2x training)
Calculate
goal
Maintain Weight
Weight Loss
Muscle Gain
calories/
day
