Performing cardiovascular exercises on a daily basis can provide many benefits that improve overall health, fitness, and quality of life. Cardiovascular exercises are physical activities that aim to improve the heart and lungs endurance.

Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.

Calisthenics is a form of exercise that uses a person body weight and requires little to no equipment. Examples of calisthenic exercises include pushups, crunches, and burpees. There are many health benefits to calisthenics.

Mobility is the overall range of motion a person has within their body, most notably within the joints. Mobility is incredibly important to everyone health and daily functioning. Increased mobility prevents you from getting injuries.